and Weight Loss
Health and Wellness Articles
Detoxification is a way of ridding the body of toxins, which are
harmful substances that accumulate in the body over time and may
cause harm. This is a natural process which is on-going in our
bodies, but can be induced by the individual too. These toxins may
come from eating junk food, processed food or even natural foods
bought from the market (they include flavour enhancers,
preservatives, food colorings, pesticides, etc.) or may even be
produced by normal activity as by-products (ammonia, lactic acid,
Ways To Detox
Detoxification may include dieting; fasting; consuming selective
foods, like fruits and vegetables, avoiding some foods like sugar,
fats, processed foods, etc.; colon cleansing; chelating therapy,
etc. A detox diet is often high in fiber and water, so that toxins
are eliminated by increasing the frequency of bowel movement and
urination. Some proponents claim this helps burn accumulated fat. It
is highly recommended to consult your doctor before taking up any
detox diet, and getting the diet plan approved so that: your body is
not starved of a certain essential nutrient; side-effects and
long-term damage to your body is prevented.
Juice fast, also called juice cleansing, is a detox diet and a form
of fasting, in which a person consumes only fruit and vegetable
juices for nutrition and completely avoids consumption of food for
duration of either a few days or several weeks. This juice is
unpasteurized and freshly-made, so a store-bought carton would not
work. Juice fasters generally make their juices at home.
The benefits of detox diets include the following:
• Weight loss and a trim physique is one of the most desired
benefits of detox diet. This is due to the emphasis of healthier
foods in your diet and removal of harmful ones.
• It leads to fewer or lesser severe headaches because a responsible
detox diet eliminates alcohol and caffeine, the major causes of
• Most people experience clearer skin and a more glowing complexion.
This can be attributed to regular hydration.
• Enhanced concentration and creativity are also reported. This is
because of a head-body connection – if the body is lighter and
better, the head follows suit.
• This diet gives a lot of energy and stamina, and that too, unlike
a sugar drink that provides a temporary buzz. Healthier foods
consumed in a detox diet leads to effective and efficient conversion
of the same into energy. That combined with a fitness program
increases endorphin levels which provides a peaking boost to the
• One feels lesser tired and sick. Some allergies may go away
forever. But if after the diet, you continue to feel nauseated,
fatigued or prone to headaches, then maybe your plan is too rigid.
Always, always consult a doctor before starting one of the detox
Juice fast is known to have the following benefits:
• An enhanced immune system.
• Weight loss through loss of fat, not water is another desired
• The body has a lesser load of toxins to take care of.
• Increased capacity of liver function.
• Cravings for sugar and other stimulants are minimized.
• More and more cells are cleaned and rebuilt.
• Blood, tissues and organs are cleansed.
• One emotionally feels cleansed and stress-free
• A sense of elevation and lightness grows inside the individual.
Cleansing products and probiotics are often used by people on and on
going basis to keep their body in balance.