Does this sound like you?
You have just
realized that you can no longer fit into your favorite outfit, your
friends have been commenting on the extra pounds, you can no longer
trace the abs, or maybe you are diabetic and need to carefully watch
your weight. Previous attempts at weight loss have proved fruitless,
and you are probably unwilling to try something else. Let us delve
into some of the ingredients that have proved effective for weight
loss products in general. You want to reach for a high protein
and/or high fiber drink to aid you with weight
Effective Weight Loss Ingredients
ingredients are used in many different types of weight loss
products. There are probably over 50 different products that contain
one or all of the ingredients that are listed below.
Lipoic Acid (ALA) - Exists naturally in the body to help in
the breakdown of carbohydrates and production of energy. It has
other uses as an antioxidant and in the alleviation of diabetes;
even HIV/AIDS. According to a research done in South Korea, and
published in the American Medicine Journal, the group that took 1800
mg of oral ALA daily lost the most weight, with barely any side
effects. Better still, ALA improves the control of blood sugar.
Acid - This is a compound found in green coffee beans. It is
effective for weight loss. It helps not only in loss of body weight,
but also body fat. During a research in India, the people who took
this compound lost an average of 17% in body weight and 10.5 % in
body fat. Better still, it lowers obesity-related hormones.
Garcinia Cambogia - Another great weight loss ingredient. It
contains HCA, hydroxycitrix acid. HCA increases your body's
metabolism, helping you burn more fat. It also prevents further
absorption of fat. Moreover, it increases the levels of Serotonin in
your mind, the 'happy hormones'. Research shows that healthier food
choices are made when you are happy. Eating healthy food helps one
to start to crave for healthier food that burns faster. Garcinia
also prevents cholesterol production by the liver.
The Drink For Weight Loss.
of the greatest products when it comes to weight loss are high fiber
and high protein drinks. They are mostly natural. Some of these
drinks may help with burning fat and also reduces binge eating and increases your willpower
when it comes to food.
It is very
easy to take
these protein drinks because most have a good taste. Just pour it into a bottle of water
or milk and take it half an hour before any type of meal - whether
breakfast, supper or lunch- or drink. Many of these drinks come as
meal replacement drinks and include vitamins and minerals.
Weight Loss Motivation
undertake the journey of weight loss, it is important to stay
motivated. One great way is via reading stories about people who
have already succeeded. All you need to do is visit some of the
pink drink websites and read real stories by people who have used that
All in all,
you now know. Don't fall for programs, diets, and supplements that
are so demanding and barely yield results. Choose a product that not
only contains proven weight loss ingredients, but also one that is
easy to use, with successful results. I found this
Cleveland Health site
to be a big help when I am looking up information on weight loss and
other medical terms. Do your own research and get motivated to lose
weight. Without positive motivation it is hard to lose weight no
matter how much help you get.